Digital Cleanse Day 13:

Schedule Digital Tasks and Digital Fun

Take time to schedule your digital activities. You get to decide when to use technology. In turn, this affirms when you’re NOT going to use technology. You don’t have to use it all the time. Frankly, a 24/7 digital life would be terrible for your physical and mental well-being and it can disrupt your sleep. You are in charge of your digital life. You also get to choose when you’re going to be offline, away from your computer, ignoring your smartphone.

I recommend you separate your digital tasks separately from digital fun. Digital tasks are things you do for work or your own projects. These might include writing blog posts, checking social media feeds, creating illustrations or editing copy.  Digital fun includes all your leisure activities. Movie night, browsing Instagram, video games, Instagram and other social media outlets are all fun digital activities. Of course, for a movie reviewer watching movies is work not play. That’s OK. You decide how to define the activities in your digital life.

Put your digital time in your calendar. Here’s an example from my own calendar. Events in blue are digital tasks related to my professional life. Orange events are digital snippets from my personal calendar.

You’ll notice my digital fun happens in early mornings, evenings and weekends. From Monday to Friday, I schedule my work related digital tasks, for the most part. What you can’t see in this example is that I have flexibility to move my digital appointments around other events. For example, if I’m a parent volunteer parent for a school field trip on Monday morning, I’ll reschedule my blog writing time for the afternoon.

There’s power in writing something down. It helps you set boundaries for how long and when you are going to do a particular activity. It also helps you prioritize that activity so it gets done. If you schedule a conflict, you decide if you can cancel the digital activity or reschedule it. Formalizing your digital appointments can also help you stick to it, especially if one or more digital tasks is a swallow the frog moment for you.

More on the 30 day #digitalcleanse tomorrow. Hope to see you then!

(If you missed yesterday’s installment, take a couple extra minutes to explore Give Up On Toxic People. For links to the complete Digital Cleanse series, click here.)